Patrick Leung v1:00/1:00r...7 row
2,615
Meters
10:00.0
Time
1:54.7
Pace
182
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,985 |
| Overall Time | 17:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 111 |
November 17, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | |
| r: 1:00 | 83 | |||||
| r370 |
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Workout Graph
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