Patrick Leung v4:00/3:00r...4 row
4,021
Meters
16:00.0
Time
1:59.3
Pace
269
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 112 |
November 21, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,021 | 1:59.3 | 206 | 1008 | 29 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | |
| r: 3:00 | 59 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 28 | |
| r: 3:00 | 67 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | |
| r: 3:00 | 65 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | |
| r: 3:00 | 252 | |||||
| r443 |
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Workout Graph
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