Patrick Leung v3:00/2:00r...5 row
4,731
Meters
19:00.0
Time
2:00.4
Pace
314
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 29:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 122 |
November 26, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,731 | 2:00.4 | 200 | 988 | 28 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 28 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 29 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 32 | |
| r: 2:00 | 163 | |||||
| r360 |
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Workout Graph
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