Patrick Leung 12x1:00/1:00r row
3,157
Meters
12:00.0
Time
1:54.0
Pace
219
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 124 |
December 01, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,157 | 1:54.0 | 236 | 1112 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | |
| r557 |
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Workout Graph
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