Patrick Leung v6:00/1:00r...6 row
5,125
Meters
21:00.0
Time
2:02.9
Pace
334
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 105 |
December 08, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,125 | 2:02.9 | 188 | 948 | 27 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 25 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | |
| r: 1:00 | 89 | |||||
| r283 |
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Workout Graph
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