Patrick Leung v500m/1:00r...6 row
3,000
Meters
11:41.6
Time
1:56.9
Pace
206
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 17:41.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 119 |
December 10, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.6 | 3,000 | 1:56.9 | 219 | 1053 | 27 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:00 | 60 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| r: 1:00 | 42 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:00 | 45 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:00 | 39 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:00 | 36 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 34 | |
| r: 1:00 | 84 | |||||
| r306 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.