Patrick Leung 8000m row
8,000
Meters
35:28.3
Time
2:13.0
Pace
485
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 110 |
December 12, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:28.3 | 8,000 | 2:13.0 | 149 | 811 | 25 |
| 7:37.2 | 1,600 | 2:22.8 | 120 | 713 | 20 |
| 7:13.8 | 3,200 | 2:15.5 | 140 | 783 | 23 |
| 7:03.1 | 4,800 | 2:12.2 | 151 | 821 | 25 |
| 6:52.9 | 6,400 | 2:09.0 | 163 | 860 | 28 |
| 6:41.4 | 8,000 | 2:05.4 | 177 | 910 | 31 |
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Workout Graph
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