Patrick Leung v500m/2:00r...8 row
4,000
Meters
15:25.8
Time
1:55.7
Pace
278
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 31:25.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 125 |
December 15, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 4,000 | 1:55.7 | 226 | 1077 | 29 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | |
| r: 2:00 | 47 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:00 | 59 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| r: 2:00 | 59 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 65 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 59 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 72 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 65 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | |
| r: 2:00 | 180 | |||||
| r606 |
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Workout Graph
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