Patrick Leung 30:00 row
6,936
Meters
30:00.0
Time
2:09.7
Pace
430
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 121 |
December 24, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 851 | 430 | 25 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 82 | 22 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 84 | 23 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 86 | 25 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 87 | 28 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 91 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.