Patrick Leung v1:00/2:00r...9 row
6,226
Meters
25:00.0
Time
2:00.4
Pace
413
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,938 |
| Overall Time | 43:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 122 |
December 26, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,226 | 2:00.4 | 200 | 989 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 78 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 74 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 27 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 29 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | |
| r: 2:00 | 87 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | |
| r: 2:00 | 185 | |||||
| r712 |
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Workout Graph
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