Patrick Leung v1:00/2:00r...5 row
3,789
Meters
15:00.0
Time
1:58.7
Pace
255
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 121 |
December 29, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1019 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 171 | |||||
| r340 |
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Workout Graph
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