Patrick Leung 500m row
500
Meters
1:54.3
Time
1:54.3
Pace
35
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 121 |
December 31, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 35 | 34 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 33 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 7 | 29 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 8 | 37 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 7 | 37 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 7 | 37 |
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Workout Graph
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