Patrick Leung 30:00 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
438
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 123 |
January 09, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 865 | 438 | 24 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 84 | 22 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 84 | 22 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 85 | 23 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 87 | 24 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 98 | 30 |
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Workout Graph
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