Patrick Leung v1:40/0:20r...10 row
4,119
Meters
16:40.0
Time
2:01.3
Pace
268
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,362 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 123 |
January 12, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,119 | 2:01.3 | 196 | 964 | 30 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 1008 | 26 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 29 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 30 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 31 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 32 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 33 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 35 | |
| r: 0:20 | 35 | |||||
| r243 |
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Workout Graph
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