Patrick Leung 8000m row
8,000
Meters
35:22.3
Time
2:12.6
Pace
486
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 110 |
January 16, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:22.3 | 8,000 | 2:12.6 | 150 | 816 | 486 | 24 |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 749 | 117 | 20 |
| 8:54.9 | 4,000 | 2:13.7 | 146 | 803 | 120 | 23 |
| 8:42.8 | 6,000 | 2:10.7 | 157 | 839 | 123 | 26 |
| 8:29.2 | 8,000 | 2:07.3 | 170 | 883 | 126 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.