Patrick Leung v6:00/2:00r...6 row
3,842
Meters
15:00.0
Time
1:57.1
Pace
262
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 119 |
January 21, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,842 | 1:57.1 | 218 | 1049 | 29 | |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 26 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 | |
| r: 2:00 | 184 | |||||
| r435 |
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Workout Graph
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