Patrick Leung v3:00/2:00r...5 row
4,742
Meters
19:00.0
Time
2:00.2
Pace
315
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 29:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 117 |
January 26, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,742 | 2:00.2 | 202 | 993 | 29 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 29 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 31 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 168 | |||||
| r338 |
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Workout Graph
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