Patrick Leung 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 83 |
January 28, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 330 | 19 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 64 | 19 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 66 | 20 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 20 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 67 | 20 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 67 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.