Patrick Leung 8x500m/2:00r row
4,000
Meters
15:23.1
Time
1:55.3
Pace
278
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 31:23.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 119 |
February 02, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 4,000 | 1:55.3 | 228 | 1084 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 34 | |
| r546 |
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Workout Graph
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