Patrick Leung 8000m row
8,000
Meters
38:21.4
Time
2:23.8
Pace
455
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 104 |
February 04, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:21.4 | 8,000 | 2:23.8 | 118 | 704 | 455 | 20 |
| 9:53.1 | 2,000 | 2:28.2 | 107 | 669 | 111 | 20 |
| 9:40.0 | 4,000 | 2:25.0 | 115 | 695 | 113 | 20 |
| 9:32.9 | 6,000 | 2:23.2 | 119 | 709 | 114 | 20 |
| 9:15.4 | 8,000 | 2:18.8 | 131 | 749 | 117 | 20 |
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Workout Graph
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