Patrick Leung v750m/2:00r...5 row
3,750
Meters
14:44.5
Time
1:57.9
Pace
255
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 24:44.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 116 |
February 06, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.5 | 3,750 | 1:57.9 | 213 | 1034 | 28 | |
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 29 | |
| r: 2:00 | 50 | |||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 28 | |
| r: 2:00 | 40 | |||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 28 | |
| r: 2:00 | 50 | |||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 38 | |||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:00 | 175 | |||||
| r353 |
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Workout Graph
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