Patrick Leung 3x1000m/3:00r row
3,000
Meters
11:58.0
Time
1:59.6
Pace
201
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 20:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 120 |
February 09, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.0 | 3,000 | 1:59.6 | 204 | 1002 | 28 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 29 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 28 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 30 | |
| r294 |
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Workout Graph
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