Patrick Leung 30:00 row
6,940
Meters
30:00.0
Time
2:09.6
Pace
430
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 117 |
February 11, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940 | 2:09.6 | 160 | 860 | 430 | 26 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 22 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 840 | 84 | 25 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 25 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 28 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 920 | 92 | 33 |
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Workout Graph
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