Patrick Leung 6x500m/1:00r row
3,000
Meters
11:38.3
Time
1:56.3
Pace
205
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 17:38.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 122 |
February 13, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 3,000 | 1:56.3 | 222 | 1064 | 28 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 34 | |
| r244 |
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Workout Graph
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