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Patrick Leung v250m/0:45r...12 row

3,000

Meters

11:27.7

Time

1:54.6

Pace

206

Calories

Rest Distance563
Rest Time9:00.0
Overall Distance3,563
Overall Time20:27.7
Average Watts232
Calories Per Hour1099
Stroke Rate29
Stroke Count396
Drag Factor121

February 16, 2026 07:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:27.7 3,000 1:54.6 232 1099 29
0:57.9 250 1:55.8 225 1075 30
r: 0:45 52
0:57.9 250 1:55.8 225 1075 29
r: 0:45 43
0:57.8 250 1:55.6 227 1079 28
r: 0:45 45
0:57.8 250 1:55.6 227 1079 29
r: 0:45 39
0:57.8 250 1:55.6 227 1079 29
r: 0:45 35
0:57.9 250 1:55.8 225 1075 28
r: 0:45 46
0:57.9 250 1:55.8 225 1075 28
r: 0:45 48
0:57.6 250 1:55.2 229 1087 29
r: 0:45 48
0:57.5 250 1:55.0 230 1092 29
r: 0:45 45
0:57.3 250 1:54.6 233 1100 29
r: 0:45 48
0:56.5 250 1:53.0 243 1134 31
r: 0:45 42
0:53.9 250 1:47.8 279 1261 37
r: 0:45 72
r563

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Workout Graph

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