Patrick Leung v1:00/1:30r...7 row
4,166
Meters
16:00.0
Time
1:55.2
Pace
289
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 5,616 |
| Overall Time | 44:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 122 |
February 19, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,166 | 1:55.2 | 229 | 1087 | 31 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:30 | 88 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | |
| r: 3:00 | 115 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 29 | |
| r: 4:30 | 170 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 31 | |
| r: 6:00 | 171 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 33 | |
| r: 4:30 | 76 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | |
| r: 3:00 | 50 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 38 | |
| r: 6:00 | 780 | |||||
| r1,450 |
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Workout Graph
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