Patrick Leung 8000m row
8,000
Meters
39:59.4
Time
2:29.9
Pace
442
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 91 |
February 20, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.4 | 8,000 | 2:29.9 | 104 | 657 | 442 | 18 |
| 10:06.4 | 2,000 | 2:31.6 | 100 | 645 | 109 | 18 |
| 10:05.4 | 4,000 | 2:31.3 | 101 | 647 | 110 | 18 |
| 9:58.1 | 6,000 | 2:29.5 | 105 | 660 | 111 | 18 |
| 9:49.5 | 8,000 | 2:27.3 | 109 | 676 | 112 | 18 |
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Workout Graph
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