Patrick Leung v1:40/0:20r...10 row
4,137
Meters
16:40.0
Time
2:00.8
Pace
271
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,410 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 122 |
February 25, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,137 | 2:00.8 | 198 | 982 | 28 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 26 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 27 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 28 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 28 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 29 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 35 | |
| r: 0:20 | 34 | |||||
| r273 |
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Workout Graph
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