Patrick Leung 4x1000m/3:00r row
4,000
Meters
15:52.3
Time
1:59.0
Pace
267
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 27:52.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 118 |
March 04, 2026 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.3 | 4,000 | 1:59.0 | 207 | 1014 | 30 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 29 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 30 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 31 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 33 | |
| r423 |