Patrick Leung 30:00 row
6,946
Meters
30:00.0
Time
2:09.5
Pace
430
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 119 |
March 06, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946 | 2:09.5 | 161 | 853 | 430 | 26 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 82 | 22 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 83 | 24 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 86 | 26 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 88 | 28 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 91 | 32 |
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Workout Graph
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