Patrick Leung 20:00 row
3,794
Meters
20:00.0
Time
2:38.1
Pace
203
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 84 |
March 09, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,794 | 2:38.1 | 88 | 609 | 203 | 18 |
| 4:00.0 | 752 | 2:39.5 | 86 | 585 | 39 | 18 |
| 8:00.0 | 754 | 2:39.1 | 87 | 615 | 41 | 18 |
| 12:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 18 |
| 16:00.0 | 764 | 2:37.0 | 90 | 615 | 41 | 18 |
| 20:00.0 | 769 | 2:36.0 | 92 | 630 | 42 | 18 |
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Workout Graph
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