Patrick Leung v200m/1:00r...8 row
2,400
Meters
9:10.9
Time
1:54.7
Pace
168
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 24:10.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 119 |
March 10, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.9 | 2,400 | 1:54.7 | 232 | 1096 | 29 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 31 | |
| r: 1:00 | 93 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 158 | |||||
| 2:17.9 | 600 | 1:54.9 | 231 | 1093 | 29 | |
| r: 2:00 | 77 | |||||
| 2:17.9 | 600 | 1:54.9 | 231 | 1093 | 29 | |
| r: 2:00 | 76 | |||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:00 | 76 | |||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:00 | 83 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 65 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 30 | |
| r: 5:00 | 706 | |||||
| r1,334 |
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Workout Graph
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