Patrick Leung 5000m row
5,000
Meters
21:04.2
Time
2:06.4
Pace
317
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 118 |
March 17, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,000 | 2:06.4 | 173 | 896 | 317 | 28 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 63 | 25 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 63 | 28 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 63 | 29 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 64 | 30 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 64 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.