Patrick Leung v1500m/2:00r...2 row
3,000
Meters
12:18.1
Time
2:03.0
Pace
195
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 16:18.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 119 |
March 19, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 3,000 | 2:03.0 | 188 | 947 | 29 | |
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 28 | |
| r: 2:00 | 40 | |||||
| 6:11.1 | 1,500 | 2:03.7 | 185 | 936 | 31 | |
| r: 2:00 | 39 | |||||
| r79 |
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Workout Graph
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