Patrick Leung 3:16 row
442
Meters
3:16.3
Time
3:42.0
Pace
23
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 83 |
March 19, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.3 | 442 | 3:42.0 | 32 | 410 | 23 | 16 |
| 3:16.3 | 443 | 3:41.5 | 32 | 410 | 23 | 16 |
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Workout Graph
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