Patrick Leung 10000m row
10,000
Meters
45:16.9
Time
2:15.8
Pace
595
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 101 |
March 20, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.9 | 10,000 | 2:15.8 | 140 | 788 | 595 | 24 |
| 9:27.2 | 2,000 | 2:21.8 | 123 | 723 | 114 | 21 |
| 9:16.6 | 4,000 | 2:19.1 | 130 | 756 | 117 | 21 |
| 9:06.5 | 6,000 | 2:16.6 | 137 | 777 | 118 | 22 |
| 8:51.8 | 8,000 | 2:12.9 | 149 | 819 | 121 | 26 |
| 8:34.7 | 10,000 | 2:08.6 | 164 | 874 | 125 | 31 |
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Workout Graph
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