Patrick Leung v1:40/0:20r...10 row
4,061
Meters
16:40.0
Time
2:03.1
Pace
261
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,303 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 116 |
March 23, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,061 | 2:03.1 | 188 | 945 | 27 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 26 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 27 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 27 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 34 | |
| r: 0:20 | 34 | |||||
| r242 |
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Workout Graph
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