Patrick Leung v500m/1:00r...6 row
3,000
Meters
11:35.6
Time
1:55.9
Pace
205
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 17:35.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 122 |
March 25, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.6 | 3,000 | 1:55.9 | 225 | 1073 | 29 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 28 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | |
| r: 1:00 | 32 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | |
| r: 1:00 | 32 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 1:00 | 33 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:00 | 24 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 36 | |
| r: 1:00 | 81 | |||||
| r230 |
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Workout Graph
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