Patrick Leung 3x1000m/2:00r row
3,000
Meters
12:24.6
Time
2:04.1
Pace
193
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 18:24.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 115 |
March 30, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,000 | 2:04.1 | 183 | 930 | 28 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 27 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 28 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 30 | |
| r214 |
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Workout Graph
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