Patrick Leung 5:00 row
717
Meters
5:00.0
Time
3:29.2
Pace
36
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 81 |
April 01, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 36 | 15 |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 6 | 18 |
| 2:00.0 | 128 | 3:54.3 | 27 | 393 | 7 | 15 |
| 3:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 16 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 15 |
| 5:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 15 |
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Workout Graph
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