Patrick Leung 30:00 row
6,770
Meters
30:00.0
Time
2:12.9
Pace
410
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 113 |
April 10, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770 | 2:12.9 | 149 | 820 | 410 | 25 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 20 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 23 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 26 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 860 | 86 | 28 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 910 | 91 | 31 |
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Workout Graph
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