Patrick Leung 30:00 row
6,106
Meters
30:00.0
Time
2:27.3
Pace
345
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 110 |
April 20, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106 | 2:27.3 | 109 | 676 | 345 | 19 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 63 | 18 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 64 | 18 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 65 | 18 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 652 | 66 | 18 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 87 | 27 |
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Workout Graph
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