Patrick Leung v5:00/2:00r...5 row
3,763
Meters
15:00.0
Time
1:59.5
Pace
251
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 114 |
April 22, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,763 | 1:59.5 | 205 | 1004 | 31 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 28 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 31 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 33 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 35 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 39 | |
| r: 2:00 | 156 | |||||
| r263 |
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Workout Graph
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