Sign Up

Patrick Leung v250m/0:45r...12 row

3,000

Meters

11:23.6

Time

1:53.9

Pace

207

Calories

Rest Distance642
Rest Time9:00.0
Overall Distance3,642
Overall Time20:23.6
Average Watts237
Calories Per Hour1090
Stroke Rate28
Stroke Count395
Drag Factor139

April 24, 2026 07:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:23.6 3,000 1:53.9 237 1090 28
0:57.4 250 1:54.8 231 1066 28
r: 0:45 54
0:57.2 250 1:54.4 234 1069 27
r: 0:45 57
0:57.5 250 1:55.0 230 1064 28
r: 0:45 65
0:57.4 250 1:54.8 231 1066 27
r: 0:45 54
0:57.4 250 1:54.8 231 1066 27
r: 0:45 48
0:57.4 250 1:54.8 231 1066 27
r: 0:45 60
0:57.4 250 1:54.8 231 1066 27
r: 0:45 46
0:57.4 250 1:54.8 231 1066 28
r: 0:45 56
0:57.3 250 1:54.6 233 1068 28
r: 0:45 52
0:57.3 250 1:54.6 233 1068 28
r: 0:45 40
0:56.7 250 1:53.4 240 1142 31
r: 0:45 46
0:53.4 250 1:46.8 287 1280 37
r: 0:45 64
r642

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.