Patrick Leung 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 89 |
April 29, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 662 | 331 | 18 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 640 | 64 | 18 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 650 | 65 | 18 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 670 | 67 | 18 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 18 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 680 | 68 | 18 |
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Workout Graph
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