Patrick Leung 8000m row
8,000
Meters
38:59.8
Time
2:26.2
Pace
453
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 87 |
May 04, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:59.8 | 8,000 | 2:26.2 | 112 | 696 | 453 | 20 |
| 10:24.6 | 2,000 | 2:36.1 | 92 | 616 | 107 | 18 |
| 10:08.9 | 4,000 | 2:32.2 | 99 | 650 | 110 | 18 |
| 9:52.7 | 6,000 | 2:28.1 | 108 | 674 | 111 | 18 |
| 8:33.6 | 8,000 | 2:08.4 | 165 | 876 | 125 | 28 |
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Workout Graph
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