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Patrick Leung v0:45/0:45r...20 row

3,942

Meters

15:00.0

Time

1:54.1

Pace

264

Calories

Rest Distance943
Rest Time15:00.0
Overall Distance4,885
Overall Time30:00.0
Average Watts235
Calories Per Hour1056
Stroke Rate28
Stroke Count521
Drag Factor113

May 06, 2026 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,942 1:54.1 235 1056 28
0:45.0 194 1:55.9 224 1040 28
r: 0:45 86
0:45.0 196 1:54.7 231 1040 28
r: 0:45 47
0:45.0 196 1:54.7 231 1040 27
r: 0:45 51
0:45.0 197 1:54.2 235 1040 28
r: 0:45 52
0:45.0 196 1:54.7 231 1040 27
r: 0:45 46
0:45.0 197 1:54.2 235 1040 28
r: 0:45 44
0:45.0 197 1:54.2 235 1120 28
r: 0:45 41
0:45.0 197 1:54.2 235 1040 27
r: 0:45 45
0:45.0 197 1:54.2 235 1040 28
r: 0:45 49
0:45.0 196 1:54.7 231 1040 28
r: 0:45 36
0:45.0 197 1:54.2 235 1040 28
r: 0:45 48
0:45.0 196 1:54.7 231 1040 27
r: 0:45 42
0:45.0 197 1:54.2 235 1040 28
r: 0:45 39
0:45.0 196 1:54.7 231 1040 28
r: 0:45 33
0:45.0 196 1:54.7 231 1040 28
r: 0:45 36
0:45.0 196 1:54.7 231 1040 28
r: 0:45 46
0:45.0 196 1:54.7 231 1040 28
r: 0:45 46
0:45.0 196 1:54.7 231 1040 28
r: 0:45 46
0:45.0 197 1:54.2 235 1040 29
r: 0:45 41
0:45.0 212 1:46.1 293 1280 37
r: 0:45 69
r943

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