Patrick Leung v250m/0:45r...12 row
3,000
Meters
11:35.2
Time
1:55.8
Pace
205
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 20:35.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 124 |
May 20, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.2 | 3,000 | 1:55.8 | 225 | 1061 | 30 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 29 | |
| r: 0:45 | 50 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 29 | |
| r: 0:45 | 46 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 29 | |
| r: 0:45 | 39 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 30 | |
| r: 0:45 | 48 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 29 | |
| r: 0:45 | 41 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 29 | |
| r: 0:45 | 37 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 29 | |
| r: 0:45 | 32 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 30 | |
| r: 0:45 | 26 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 30 | |
| r: 0:45 | 34 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 31 | |
| r: 0:45 | 30 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 31 | |
| r: 0:45 | 31 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 36 | |
| r: 0:45 | 65 | |||||
| r479 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.