Patrick Leung 8000m row
8,000
Meters
40:11.9
Time
2:30.7
Pace
444
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 99 |
May 22, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.9 | 8,000 | 2:30.7 | 102 | 662 | 444 | 18 |
| 10:36.0 | 2,000 | 2:39.0 | 87 | 605 | 107 | 16 |
| 10:15.4 | 4,000 | 2:33.8 | 96 | 637 | 109 | 16 |
| 10:14.1 | 6,000 | 2:33.5 | 97 | 638 | 109 | 17 |
| 9:06.4 | 8,000 | 2:16.6 | 137 | 784 | 119 | 25 |
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Workout Graph
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