Patrick Leung v750m/2:00r...4 row
3,000
Meters
11:55.4
Time
1:59.2
Pace
201
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 19:55.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 110 |
May 27, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 3,000 | 1:59.2 | 206 | 1011 | 28 | |
| 2:58.3 | 750 | 1:58.8 | 208 | 1029 | 26 | |
| r: 2:00 | 63 | |||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1007 | 28 | |
| r: 2:00 | 50 | |||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1005 | 29 | |
| r: 2:00 | 54 | |||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 20 | |||||
| r187 |
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Workout Graph
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